Jestin VanScoyoc 3:00 row
487m
Meters
3:00.0
Time
3:04.8
Pace
24
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 122 |
June 08, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 30 | 93 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 31 | 91 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 31 | 94 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 30 | 96 |
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Workout Graph
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