Jestin VanScoyoc 30:00 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
June 08, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 33 | 146 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 34 | 125 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 33 | 133 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 145 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 | 156 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 | 149 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 169 |
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Workout Graph
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