Jestin VanScoyoc 3:00 row
503m
Meters
3:00.0
Time
2:58.9
Pace
24
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 120 |
June 18, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 31 | 98 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 33 | 95 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 28 | 98 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | 101 |
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Workout Graph
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