Jestin VanScoyoc v4:00/2:00r...4 row
3,554m
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
160
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 121 |
June 18, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,554m | 2:15.0 | 142 | 788 | 34 | 160 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 36 | 152 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 35 | 168 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 34 | 161 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 33 | 160 | |
| r: 2:00 | 296m | ||||||
| r1,175m |
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Workout Graph
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