Jestin VanScoyoc 3:00 row
488m
Meters
3:00.0
Time
3:04.4
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 123 |
June 20, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 29 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 31 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 28 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 30 |
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