Jestin VanScoyoc v25c/1:00r...12 row
4,999m
Meters
23:31.2
Time
2:21.1
Pace
300
Calories
38
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 35:31.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 123 |
June 20, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.2 | 4,999m | 2:21.1 | 124 | 728 | 32 | 38 | |
| 1:34.1 | 378m | 2:04.4 | 181 | 924 | 33 | 147 | |
| r: 1:00 | 132m | ||||||
| 1:28.1 | 369m | 1:59.3 | 206 | 1008 | 35 | 159 | |
| r: 1:00 | 110m | ||||||
| 1:47.3 | 406m | 2:12.1 | 152 | 822 | 33 | 155 | |
| r: 1:00 | 110m | ||||||
| 1:52.3 | 414m | 2:15.6 | 140 | 782 | 31 | 0 | |
| r: 1:00 | 95m | ||||||
| 2:45.7 | 479m | 2:52.9 | 68 | 532 | 31 | 0 | |
| r: 1:00 | 157m | ||||||
| 1:47.1 | 406m | 2:11.8 | 153 | 824 | 34 | 0 | |
| r: 1:00 | 112m | ||||||
| 2:36.3 | 450m | 2:53.6 | 67 | 529 | 29 | 0 | |
| r: 1:00 | 101m | ||||||
| 2:20.3 | 457m | 2:33.5 | 97 | 633 | 32 | 0 | |
| r: 1:00 | 97m | ||||||
| 1:51.4 | 414m | 2:14.5 | 144 | 794 | 32 | 0 | |
| r: 1:00 | 96m | ||||||
| 2:00.9 | 431m | 2:20.2 | 127 | 736 | 32 | 0 | |
| r: 1:00 | 88m | ||||||
| 2:00.3 | 427m | 2:20.8 | 125 | 730 | 31 | 0 | |
| r: 1:00 | 93m | ||||||
| 1:27.3 | 367m | 1:58.9 | 208 | 1015 | 35 | 0 | |
| r: 1:00 | 83m | ||||||
| r1,274m |
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Workout Graph
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