Jestin VanScoyoc 3:00 row
513m
Meters
3:00.0
Time
2:55.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 123 |
June 21, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 31 | 103 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 31 | 98 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 31 | 102 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | 110 |
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