Jestin VanScoyoc v500m/1:00r...6 row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
175
Calories
145
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 19:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 123 |
June 21, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 33 | 145 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 34 | 138 | |
| r: 1:00 | 144m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 34 | 145 | |
| r: 1:00 | 134m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 33 | 141 | |
| r: 1:00 | 141m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 33 | 140 | |
| r: 1:00 | 144m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 33 | 142 | |
| r: 1:00 | 161m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 34 | 164 | |
| r: 1:00 | 119m | ||||||
| r843m |
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Workout Graph
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