Jestin VanScoyoc 3:00 row
541m
Meters
3:00.0
Time
2:46.3
Pace
26
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 120 |
June 27, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 32 | 103 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 34 | 101 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | 101 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | 108 |
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