Jestin VanScoyoc v6:00/1:00r...6 row
4,578m
Meters
21:00.0
Time
2:17.6
Pace
266
Calories
155
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 723 |
| Drag Factor | 120 |
June 27, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,578m | 2:17.6 | 134 | 762 | 35 | 155 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 36 | 140 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 | 151 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 33 | 156 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 34 | 163 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 36 | 158 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 163 | |
| r: 1:00 | 99m | ||||||
| r654m |
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