Jestin VanScoyoc v3:00/2:00r...4 row
2,673m
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
150
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 121 |
August 12, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 34 | 150 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 36 | 146 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 33 | 136 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 34 | 159 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 34 | 162 | |
| r: 2:00 | 267m | ||||||
| r1,241m |
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Workout Graph
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