Jestin VanScoyoc v3:00/2:00r...4 row

2,326m

Meters

12:00.0

Time

2:34.7

Pace

126

Calories

139

Heart Rate

Rest Distance1,307m
Rest Time8:00.0
Overall Distance3,633m
Overall Time20:00.0
Average Watts94
Calories Per Hour624
Stroke Rate31
Stroke Count380
Drag Factor127

December 31, 2023 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,326m 2:34.7 94 624 31 139
3:00.0 632m 2:22.4 121 717 35 137
r: 2:00 272m
3:00.0 468m 3:12.3 49 469 26 134
r: 2:00 326m
3:00.0 615m 2:26.3 112 684 33 138
r: 2:00 326m
3:00.0 611m 2:27.2 110 676 33 147
r: 2:00 383m
r1,307m

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Workout Graph

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