Jestin VanScoyoc 5000m row

5,000m

Meters

25:01.8

Time

2:30.1

Pace

272

Calories

121

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate31
Stroke Count795
Drag Factor121

July 23, 2024 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:01.8 5,000m 2:30.1 103 655 31 121
5:03.6 1,000m 2:31.8 100 644 32 113
4:56.7 2,000m 2:28.3 107 668 32 116
5:02.6 3,000m 2:31.3 101 647 32 119
5:06.4 4,000m 2:33.2 97 635 32 121
4:52.6 5,000m 2:26.3 112 684 31 140

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Workout Graph

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