Jestin VanScoyoc 15:00 row
3,056m
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 121 |
August 06, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 33 | 140 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 33 | 134 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 35 | 145 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 33 | 140 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 34 | 143 |
| 15:00.0 | 615m | 2:26.3 | 112 | 684 | 33 | 142 |
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Workout Graph
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