Jestin VanScoyoc 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 121 |
August 09, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 33 | 140 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 35 | 140 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 34 | 139 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 34 | 141 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 33 | 136 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 32 | 147 |
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Workout Graph
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