Jestin VanScoyoc 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 121 |
August 10, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 31 | 138 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 32 | 136 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 32 | 139 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 30 | 135 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 31 | 136 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 31 | 146 |
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Workout Graph
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