Jestin VanScoyoc 45:00 row
8,640
Meters
45:00.0
Time
2:36.2
Pace
458
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 33 |
| Stroke Count | 1494 |
| Drag Factor | 122 |
August 12, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,640 | 2:36.2 | 92 | 615 | 458 | 33 | 127 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 34 | 123 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 34 | 127 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 34 | 128 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 34 | 128 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 33 | 130 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 33 | 130 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 33 | 127 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 33 | 129 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 32 | 127 |
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Workout Graph
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