Jestin VanScoyoc 30:00 row
5,482m
Meters
30:00.0
Time
2:44.1
Pace
285
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 120 |
August 15, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,482m | 2:44.1 | 79 | 572 | 31 | 119 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 34 | 117 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 32 | 118 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 31 | 119 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 31 | 122 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 31 | 119 |
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Workout Graph
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