Jestin VanScoyoc v2:00/1:00r...8 row
3,656m
Meters
16:00.0
Time
2:11.2
Pace
219
Calories
147
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 120 |
August 16, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,656m | 2:11.2 | 155 | 832 | 35 | 147 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 37 | 138 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | 143 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 35 | 147 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 35 | 143 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 35 | 146 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 35 | 149 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 34 | 146 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 36 | 166 | |
| r: 1:00 | 162m | ||||||
| r1,228m |
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Workout Graph
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