Jestin VanScoyoc 20:00 row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 96 |
August 20, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 33 | 137 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 33 | 122 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 34 | 135 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 33 | 137 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 34 | 139 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 34 | 155 |
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Workout Graph
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