Jestin VanScoyoc 15:00 row
3,063m
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 109 |
August 22, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 32 | 126 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 34 | 119 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 33 | 124 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 33 | 119 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 32 | 125 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 32 | 143 |
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Workout Graph
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