Jestin VanScoyoc 5000m row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
284
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 109 |
September 08, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 32 | 143 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 34 | 133 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 33 | 138 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 33 | 140 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 31 | 143 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 32 | 164 |
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Workout Graph
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