Jestin VanScoyoc 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 107 |
September 21, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 31 | 133 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 32 | 116 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 31 | 123 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 31 | 136 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 | 142 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 32 | 152 |
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Workout Graph
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