Jestin VanScoyoc 3:00 row
516m
Meters
3:00.0
Time
2:54.4
Pace
24
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 107 |
September 22, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 30 | 97 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 32 | 97 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 31 | 100 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 29 | 96 |
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Workout Graph
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