Jestin VanScoyoc v3:00/2:00r...4 row
2,823m
Meters
12:00.0
Time
2:07.5
Pace
175
Calories
155
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 107 |
September 22, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 35 | 155 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 36 | 151 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 33 | 148 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 36 | 163 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 37 | 160 | |
| r: 2:00 | 309m | ||||||
| r1,215m |
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Workout Graph
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