Bjorn Sigurdarson v2000m/3:00r...4 SkiErg
5,000m
Meters
19:32.5
Time
1:57.2
Pace
340
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 31:32.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 50 |
| Stroke Count | 984 |
March 22, 2023 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 50 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 51 | |
| r: 3:00 | 20m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 54 | |
| r: 3:00 | 30m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 47 | |
| r: 3:00 | 24m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 41 | |
| r: 3:00 | 23m | |||||
| r97m |
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Workout Graph
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