Romke Kootstra 15:00 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 120 |
May 22, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 26 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 26 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 26 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 26 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 27 |
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Workout Graph
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