Romke Kootstra 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 124 |
September 21, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 27 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 28 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 28 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 28 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 28 |
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Workout Graph
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