Romke Kootstra 30:26 row
6,071m
Meters
30:26.8
Time
2:30.4
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 146 |
July 07, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.8 | 6,071m | 2:30.4 | 103 | 653 | 27 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 30:26.0 | 71m | 3:03.0 | 57 | 496 | 22 |
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Workout Graph
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