Romke Kootstra 30:14 row
6,014m
Meters
30:14.7
Time
2:30.8
Pace
325
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 120 |
July 10, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,014m | 2:30.8 | 102 | 650 | 27 | 137 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 115 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 28 | 121 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 129 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 129 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 122 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 | 171 |
| 30:14.0 | 47m | 2:28.9 | 106 | 664 | 19 | 171 |
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Workout Graph
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