Romke Kootstra 23:12 row
4,567m
Meters
23:12.0
Time
2:32.3
Pace
245
Calories
88
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 118 |
July 11, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 4,567m | 2:32.3 | 99 | 640 | 29 | 88 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 88 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | 87 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | |
| 23:12.0 | 663m | 2:24.7 | 115 | 696 | 28 |
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Workout Graph
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