Romke Kootstra 30:20 row
6,159m
Meters
30:20.9
Time
2:27.8
Pace
339
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 120 |
July 15, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 6,159m | 2:27.8 | 108 | 672 | 27 | 134 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 120 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 121 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 125 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 125 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 129 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 163 |
| 30:20.0 | 60m | 2:46.6 | 76 | 560 | 20 | 154 |
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Workout Graph
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