Romke Kootstra 5x500m/1:00r row
2,500m
Meters
10:23.6
Time
2:04.7
Pace
157
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 15:23.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 121 |
July 17, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,500m | 2:04.7 | 180 | 920 | 31 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 32 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 32 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 35 | |
| r531m |
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Workout Graph
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