Romke Kootstra 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 129 |
July 20, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 30 | 160 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | 147 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 30 | 153 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 30 | 159 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 31 | 164 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 31 | 179 |
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Workout Graph
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