Romke Kootstra 3x500m/2:00r row
1,500m
Meters
5:43.4
Time
1:54.4
Pace
104
Calories
165
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,737m |
| Overall Time | 11:43.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 120 |
August 02, 2022 20:39:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 33 | 165 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 161 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | 170 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | 166 |
| r237m |
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Workout Graph
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