Romke Kootstra 10000m row
10,000m
Meters
50:06.3
Time
2:30.3
Pace
545
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 114 |
August 10, 2022 16:27:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.3 | 10,000m | 2:30.3 | 103 | 654 | 26 | 127 |
| 10:04.0 | 2,000m | 2:31.0 | 102 | 649 | 27 | 125 |
| 10:03.5 | 4,000m | 2:30.8 | 102 | 650 | 26 | 120 |
| 10:06.3 | 6,000m | 2:31.5 | 101 | 645 | 26 | 120 |
| 10:02.4 | 8,000m | 2:30.6 | 102 | 652 | 25 | 123 |
| 9:50.0 | 10,000m | 2:27.5 | 109 | 675 | 26 | 151 |
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Workout Graph
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