Romke Kootstra v8:00/0:30r...6 row
4,087m
Meters
17:26.7
Time
2:08.0
Pace
262
Calories
163
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,587m |
| Overall Time | 27:56.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 122 |
August 11, 2022 21:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.7 | 4,087m | 2:08.0 | 167 | 873 | 32 | 163 | |
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 27 | 126 | |
| r: 0:30 | 0m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 170 | |
| r: 2:00 | 194m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 170 | |
| r: 2:00 | 165m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 171 | |
| r: 2:00 | 48m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 171 | |
| r: 2:00 | 73m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 172 | |
| r: 2:00 | 20m | ||||||
| r500m |
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Workout Graph
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