Romke Kootstra 45:00 row
9,208m
Meters
45:00.0
Time
2:26.6
Pace
511
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 119 |
August 13, 2022 14:10:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,208m | 2:26.6 | 111 | 682 | 27 | 123 |
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 27 | 125 |
| 30:00.0 | 3,086m | 2:25.8 | 113 | 688 | 27 | 123 |
| 45:00.0 | 3,043m | 2:27.8 | 108 | 672 | 27 | 123 |
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Workout Graph
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