Romke Kootstra 10000m row
10,000m
Meters
44:05.1
Time
2:12.2
Pace
601
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1301 |
| Drag Factor | 118 |
August 15, 2022 21:22:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.1 | 10,000m | 2:12.2 | 151 | 820 | 29 | 156 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 28 | 144 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 29 | 150 |
| 8:54.3 | 6,000m | 2:13.5 | 147 | 805 | 29 | 152 |
| 8:59.1 | 8,000m | 2:14.7 | 143 | 792 | 30 | 158 |
| 8:32.7 | 10,000m | 2:08.1 | 166 | 872 | 32 | 177 |
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Workout Graph
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