Romke Kootstra 15:00 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
170
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 129 |
August 17, 2022 20:45:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 27 | 136 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 127 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 149 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 133 |
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