Romke Kootstra 2x4:00/2:00r row
2,034m
Meters
8:00.0
Time
1:57.9
Pace
136
Calories
173
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 122 |
August 22, 2022 20:54:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 32 | 173 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 32 | 170 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 33 | 177 |
| r37m |
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Workout Graph
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