Romke Kootstra 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
304
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 117 |
August 25, 2022 11:22:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 29 | 152 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 143 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 29 | 151 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 29 | 146 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 30 | 158 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 30 | 162 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 30 | 152 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 30 | 151 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 31 | 152 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 30 | 151 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 31 | 157 |
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Workout Graph
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