Romke Kootstra 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
304
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 117 |
August 25, 2022 11:22:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 852 | 304 | 29 | 152 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 28 | 143 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 29 | 151 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 29 | 146 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 30 | 158 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 30 | 162 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 30 | 152 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 30 | 151 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 31 | 152 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 30 | 151 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 31 | 157 |
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Workout Graph
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