Romke Kootstra 45:00 row
9,526m
Meters
45:00.0
Time
2:21.7
Pace
542
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 118 |
September 23, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,526m | 2:21.7 | 123 | 723 | 28 | 139 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 28 | 142 |
| 30:00.0 | 3,201m | 2:20.5 | 126 | 733 | 28 | 152 |
| 45:00.0 | 3,084m | 2:25.9 | 113 | 687 | 28 | 123 |
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Workout Graph
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