Romke Kootstra v9:50/0:10r...9 row
3,925m
Meters
17:14.7
Time
2:11.8
Pace
246
Calories
168
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,460m |
| Overall Time | 23:24.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 119 |
September 28, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.7 | 3,925m | 2:11.8 | 153 | 826 | 33 | 168 | |
| 9:50.0 | 1,925m | 2:33.2 | 97 | 634 | 24 | 140 | |
| r: 0:10 | 33m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 164 | |
| r: 0:45 | 130m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 171 | |
| r: 0:45 | 114m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | 174 | |
| r: 0:45 | 80m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | 175 | |
| r: 0:45 | 64m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | 173 | |
| r: 0:45 | 46m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 35 | 172 | |
| r: 0:45 | 33m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 35 | 176 | |
| r: 0:45 | 17m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | 174 | |
| r: 0:45 | 18m | ||||||
| r535m |
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