Romke Kootstra 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 121 |
October 03, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 25 | 118 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 106 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 115 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 119 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 121 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 126 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 126 |
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Workout Graph
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