Romke Kootstra 10000m row
10,000m
Meters
46:11.5
Time
2:18.5
Pace
577
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 121 |
October 04, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.5 | 10,000m | 2:18.5 | 132 | 752 | 28 | 143 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 27 | 135 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 28 | 140 |
| 9:17.2 | 6,000m | 2:19.3 | 129 | 745 | 28 | 143 |
| 9:20.3 | 8,000m | 2:20.0 | 127 | 738 | 28 | 144 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 29 | 156 |
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Workout Graph
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