Romke Kootstra 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 118 |
October 11, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 26 | 129 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 26 | 116 |
| 20:00.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | 129 |
| 30:00.0 | 2,038m | 2:27.2 | 110 | 677 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.