Romke Kootstra 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 119 |
October 14, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 416 | 30 | 159 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 | 141 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 | 152 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 | 159 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 | 162 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 | 165 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 32 | 175 |
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Workout Graph
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