Romke Kootstra 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
159
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 30 |
Stroke Count | 914 |
Drag Factor | 119 |
October 14, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 30 | 159 |
5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 141 |
10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 152 |
15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 159 |
20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 162 |
25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 165 |
30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.