Romke Kootstra 10:00 row
1,983m
Meters
10:00.0
Time
2:31.2
Pace
109
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 117 |
October 20, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 25 | 127 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 107 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 120 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 138 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 140 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | 134 |
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Workout Graph
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