Romke Kootstra v2000m/3:00r...4 row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
172
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 32:13.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 117 |
October 20, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 33 | 172 | |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 34 | 169 | |
| r: 3:00 | 242m | ||||||
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 33 | 174 | |
| r: 3:00 | 100m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 33 | 173 | |
| r: 3:00 | 130m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | 174 | |
| r: 3:00 | 311m | ||||||
| r783m |
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Workout Graph
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